A new year is upon us, which means healthy eating and living is top-of-mind more than any other time of year for most people. If you invest much time with me at all, you know health is a year-round obsession. More than ever before, I believe there are powerful RESULTS waiting for us in every […]
7 Ways to Free Up an Extra 25 Hours a Week
Here’s something I ask all of my CEO clients to do: Pick your busiest day of the week (For most, that’s Monday.) Write down everything you do that day—by the minute—on a single sheet of paper (If you spend 3 minutes eating a muffin and 17 minutes watching a pigeon outside, write it down.) Email […]
4 Steps to Mastering the Art of Focus
Q: I get distracted easily, whether it’s my co-worker chatting with me or an interesting Facebook post. How can I improve my focus? A: Have you ever attended an NBA game? In the final minutes of close games, the losing team usually resorts to a strategy of intentionally fouling the other team. When a player is […]
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