Are you a better person today than you were yesterday? What about this year vs. last year? When I’m speaking to audiences across the globe, there are two simple exercises I like to have them do. First, I ask them to write down how many hours they spent specifically devoted to intentionally improving themselves in […]
Measurement Matters
This morning, I was working out with my trainer as I do every morning when I’m home. While we were training, we discussed ways to refine the health-focused books I’ve been working on. I brought up the importance of having measurable goals and how that focus helped me achieve a true physical transformation. I’m convinced […]