Fox 4 News in DFW Features Tony Jeary We all have goals in life that we’d like to achieve. But at some point in the process, a lot of us get knocked off the track, and the changes we seek, never come to pass. Tony Jeary sits down with Dan Godwin from Fox 4 […]
Measurement Matters
This morning, I was working out with my trainer as I do every morning when I’m home. While we were training, we discussed ways to refine the health-focused books I’ve been working on. I brought up the importance of having measurable goals and how that focus helped me achieve a true physical transformation. I’m convinced […]
4 Steps to Mastering the Art of Focus
Q: I get distracted easily, whether it’s my co-worker chatting with me or an interesting Facebook post. How can I improve my focus? A: Have you ever attended an NBA game? In the final minutes of close games, the losing team usually resorts to a strategy of intentionally fouling the other team. When a player is […]